1, Calcium: experts confirmed that after 27 the calcium in women’s body is annual rate of 0.1% -0.5% decrease. During this period women's daily intake should include at least 1000 mg of calcium; if during pregnancy and lactation, then increasing to 1500 mg.
What are the food containing calcium? Milk, seaweed and dried small shrimps, soy, animal bones, vegetables, calcium drugs.
2, Supplement cellulose: During this period, women often have constipation, obesity and other distress. Cellulose can make women remove worry, it has effect in catharsis, detoxification, decreasing blood fat, obesity prevention and control.
3, Supplement folic acid: Pregnancy and childbirth all will make women's nutritional deficiencies, folic acid is one member of B vitamin group, one of the necessary material for human cell growth and division, that can alleviate the nutritional deficiency.
4, When driving to wear safety protection facilities: The role in job is increasingly important, but must keep in mind when driving the car must wear seat belts, do not use mobile phones, these can make you away from the accident, to protect youth.
5, Building a quality sex life: Sex is the best age reducing agent, it can relieve stress and relax. Please do not regard the job as everything the more orgasm you get the more young you are. Safe sex between husband and wife to 116 times will make your real age 1.6 years younger.
6, Eat breakfast every day: it can effectively promote the metabolism, maintain blood vessels and the young immune system; it is advisable to include cereals, fruits, dairy products.
7, Dietary diversification: four portions of fruit a day, 5 servings of vegetables, eating fish twice a week. Back to omnivorous animals continue to consolidate and lay the basis of immunity of 20 years old.
8, Raising a dog: Walking the dog, the owner to accompany it with low blood pressure and cholesterol are also low, mental state is good, always maintain a longer youth.
9, Every night to sleep on time: The best sleep is regularly sleeping 7 to 8 hours every day.
10, Take the time to do aerobic exercise can increase the cardio vascular activity: walking an hour a day or a big amount of exercise in a short time , at least weekly consume 3,500 calories.
11, Do exercises that can enhance strength and flexibility: such as chest-training, yoga, these training can maintain bone density and prevent bone aging.
12, No hurry to get up: in the morning after waking up, stretching, so that the spine has also a "wake up" time, which can avoid back pain, and maintain good .
Author: Martin A Hamilton
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