HAPPY NEW YEAR 2011

Friday, December 31, 2010




Dear Martin,

Happy New Year, my fitness friend!

New Year’s Day is right around the corner and you know what that means … time to make your resolutions to get a fit body, mind and spirit! And I’m here to help you keep them this year.
New Year’s resolutions fail for various reasons. Sometimes they’re too broad, sometimes they’re unrealistic, or sometimes you just don’t know what to do to achieve your goal.
So here are four ways to help keep your New Year’s resolution on improving your fitness this year:
1. Put yourself first. You make time for other people every day, but you might not give yourself the attention you need (and deserve!). Give yourself a portion of your day all to yourself … even if it’s only 20 minutes. Devote that time to improving your mind, body and spirit by doing one of my great fat-burning workouts or taking some time to meditate.
2. Make it mandatory. You brush your teeth every day without exception … well, hopefully ;) … you shower … you walk the dog … Why? Because you have to, and it’s part of your daily routine. This year, switch exercising and eating right from “optional” to “mandatory” and see how quickly your body, confidence and overall health improves. No excuses!

3. Set mini goals. Instead of saying I won’t ever eat chocolate again or I’m going to work out every day for the rest of the year, start small. Take it one day at a time. This way, you can be happy you accomplished something and have the motivation to keep going strong. You could start by trying one of my online training courses for simple, easy-to-follow workouts that are broken down into daily segments. So every day you follow the program, it’s like you just reached another goal!

4. Learn how to set goals. To reach your goals, you’ve got to know what to do and how to stay motivated. And I have the perfect video clip for you. It describes a sure-fire way to accomplish your goals. All you need is some guidance and inspiration. Click here to watch it.
Lots of Peace, Love, Energy and Happiness!

Yarixa "Coach Yari" Ferrao



P.S. Keep in mind, change is key when making resolutions. Don’t be afraid to try new things until you find what works for you. Doing the same thing you’ve always done won’t give you the results you’re looking for. Have an amazing 2011!